Illuminate Guidance, LLC
  • Home
  • About
  • Coaching
  • Testimonials
  • Blog
  • Contact
Picture

An Invitation to Acceptance

8/28/2018

1 Comment

 
Acceptance is the willingness to be with ourselves, and our lives, exactly how they are. I invite you to try this simple exercise to bring more acceptance into your life. 

1 Comment

How to Expand Your Comfort Zone

8/25/2018

0 Comments

 
A simple exercise to help you get out of your comfort zone and into your power. 
0 Comments

A Personal Safety Walk & Talk

8/23/2018

1 Comment

 
​A walk & talk about our personal safety. This is just one aspect of my experience with a many layered and complex topic.
1 Comment

No is a Complete Sentence

8/22/2018

0 Comments

 
Last week I said yes to something I didn’t really want to do, and I ended up over-booked and stressed out, all because I didn’t have a “reason” to say no at the ready. In my frustration, I remembered that “no” is a complete sentence. When we say no to something we don’t really want, we are saying yes to our own priorities, our own self care, and our own authority to use our time & resources in service to our values.
I invite you to practice "no" with me now. Where in your life can you say “no” to free up more “yes” for yourself? 
0 Comments

Meditate Like a Boss

8/21/2018

0 Comments

 
In this video, I share some outside-the-box thinking and practical resources for starting or enhancing your meditation practice. 
0 Comments

3 Minute Acknowledgment Challenge

8/17/2018

0 Comments

 
A quick challenge to use acknowledgment to make someone's day more awesome...most likely your own! 
0 Comments

How to Connect with Our Inner Authority

8/16/2018

0 Comments

 
Owning our inner authority is about connecting with and trusting our inner knowing and intelligence, and acting with courage an confidence from that place of honoring ourselves as the #1 authority in our own lives. 

I sat down with my sister, Executive Coach Amy Arthur Packer, to talk about how we accessed our inner authority in different stages of our lives, how we personally connect to it today, and how we work with clients to strengthen inner authority in our coaching practices. 
0 Comments

    Melissa Arthur

    I am Melissa Arthur, Coach and Founder of Illuminate Guidance, LLC. Join me on this blog as I explore ideas and share stories about owning our inner authority to create a life we love. 

    Archives

    June 2022
    October 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    March 2018
    February 2018
    October 2017

    Categories

    All

    RSS Feed

LET'S CONNECT
Call, write and join me on social media
Melissa Arthur, MA, PCC, NBC-HWC
Certified Health & Wellness Coach
Certified Leadership Coach 
Certified Ayurveda Yoga Specialist
Illuminate Guidance, LLC
Perry, Kansas Office
Phone & Zoom Sessions Worldwide
Picture
Picture
  Privacy Policy I Terms & Conditions   
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • About
  • Coaching
  • Testimonials
  • Blog
  • Contact