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Our brains often make up stories to help us feel safe and in control when faced with an unknown. Often, these assumptions can cause us more stress and suffering. Bringing awareness and testing our assumptions can help us to break out of that habit.
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Some thoughts on the importance of knowing and writing your own story, and the ways in which story is and is not helpful in our personal growth and development. |
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Melissa Arthur, MA, ACC, NBC-HWC
Certified Health & Wellness Coach Certified Leadership Coach Certified Ayurveda Yoga Specialist Illuminate Guidance, LLC Perry, Kansas Office Phone & Zoom Sessions Worldwide |
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