STRENGTH, BALANCE & JOY
I believe each of us has the power to create a healthy, joyful, purpose-driven life. For most of us, there’s a gap between our current experience of life and our highest aspirations. When we are supported and open to exploring this gap, new resources and possibilities emerge.
Strength, Balance & Joy is a powerful coaching partnership that will help you to cultivate new awareness, access your inner resources, spark inspiration and confidence to try new approaches, and support you in letting go of what is standing between you and your next level of strength, balance, and joy.
Our work together begins with aligning with your core values and uncovering your heart’s desire as a foundation to coach you into living according to what is most important to you. From there, we’ll establish concrete, measurable goals and activate strategies to help you honor your inner authority to achieve them. The coaching process will meet you where you are and is completely customized to meet your unique needs and objectives. Our work together will unfold according to your needs, and will include the following six components.
What results can I expect?
My clients consistently experience the following benefits, and you can too:
Strength, Balance & Joy is a powerful coaching partnership that will help you to cultivate new awareness, access your inner resources, spark inspiration and confidence to try new approaches, and support you in letting go of what is standing between you and your next level of strength, balance, and joy.
Our work together begins with aligning with your core values and uncovering your heart’s desire as a foundation to coach you into living according to what is most important to you. From there, we’ll establish concrete, measurable goals and activate strategies to help you honor your inner authority to achieve them. The coaching process will meet you where you are and is completely customized to meet your unique needs and objectives. Our work together will unfold according to your needs, and will include the following six components.
- Clarify and align with your core values: Your well-being starts with establishing a clear self-identity. Core values are that part of you that is unchanging and that defines who you are. What are the core values, the beliefs and ideas that get you out of bed in the morning, and that guide your decisions? Let’s get crystal clear on what makes your life meaningful, what you need to steer clear of, and what is non-negotiable for you in life and then coach you into living these values each and every day.
- Uncover your heart’s desire: Getting clear on our desires can help us to become conscious creators of a full and satisfying life. We’ll explore your life’s successes and challenges through the lens of four key areas and identify where our focus is most needed (1) Purpose (what we are meant to do and contribute to the world); (2) Pleasure (beauty, satisfaction and delight in our life and relationships); (3) Support (physical health, money, home); and (4) Spiritual fulfillment (however you define it). Let’s find out what you really want and then coach you into living it.
- Establish your goals & priorities: Get clear on your priorities, and set measurable, attainable goals to get you from where you are to where you want to be. Let’s establish your vision and design a new pathway for you to live into it.
- Strengthen the power and authority within you: Diagnose the power dynamics of your situation and activate strategies to overcome fear and own your inner strength and authority to be, do and have what you most desire.
- Discover what more is possible for you: Apply the mindset shifts that you have achieved to open up even more possibilities.
- Celebrate and sustain your success: Acknowledge your efforts and celebrate your breakthroughs. Activate strategies to maintain and amplify the results of your work.
What results can I expect?
My clients consistently experience the following benefits, and you can too:
- Own your Inner Authority to know, love, and care for your needs
- Redefine success based more on who you are and how you feel than what you do and have
- Take powerful, spiritually aligned action to improve your experience of life
- Be something greater for yourself and your world
- Laugh more, love more, have more fun in your life
- Connect to and live from your core values and soul’s purpose
- Nourish your body, mind and spirit to fuel energy and creativity
- Set boundaries that protect your energy and priorities and improve your relationships
- Release what’s not serving you and invite in what will
- Get real and get out of your own way
- Set meaningful goals and activate strategies to achieve them
- Alleviate stress and anxiety
- Expand your perspective and discover more possibilities for your life
- Stop giving your power away to win at someone else’s game and step into your own power
- Speak your truth and be heard
- Experience more joy, enthusiasm and satisfaction
- Feel empowered & excited about the future
- Find that inner peace, balance and rootedness will become your new “normal”
- Raise your vibration to align with unconditional love and compassion
- Enjoy more ease and grace in your life
- Connect with your intuition
- Understand and honor how your soul is awakening and developing
- Gain control of your thoughts, behaviors and emotions
- Reinvent yourself and step into a higher standard of living