The Benefits of Year-Round Gratitude
This video shares some resources and research that I hope will inspire you to continue your Gratitude Challenge year-round.
3 Habits that Keep Us Stuck
The world needs you to share your gifts and talents. Don't let these 3 little things stop you from shining!
Bring Some Color
This little Kabocha squash is so cute, I almost hate to turn it into squash sage walnut pâté’. The traditional Thanksgiving foods tend to be brown or white at our house, so my mom asked me to “bring some color" this year. We laughed because that comes naturally ;-)
Squash pâté’, Brie with blueberry preserves & pecans, Brussels sprout salad, rosemary white bean spread, and wisecracks. I love to cook, and I love to laugh. Both of these, I love to share with my family.
Each dish at our table comes together to make our meal special. Along with that, each of us brings a quality or qualities that make our time together as friends and family special. Humor, compassion, diplomacy, love, acceptance, gratitude, wisdom, a listening ear, creativity,....
We each bring our own "color," our unique gifts and personalities to our holiday gatherings. What will you bring to the table this Thanksgiving?
How to move past fear and dip your toes outside of your comfort Zone.
Melissa Arthur, MA, PCC, NBC-HWC
Certified Health & Wellness Coach
Certified Leadership Coach
Certified Ayurveda Yoga Specialist
Illuminate Guidance, LLC
Perry, Kansas Office
Phone & Zoom Sessions Worldwide