In this video, I share some outside-the-box thinking and practical resources for starting or enhancing your meditation practice.
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I am Melissa Arthur, Integrative Wellness Coach and Founder of Illuminate Guidance, LLC. I define wellness as a consistent experience of satisfaction, enthusiasm & joy. I help women own their inner authority to know, love, trust and be themselves so that they can live their life's purpose and shine from the inside out. Join me on this blog as I explore ideas and share stories about owning our inner authority to create a life we love.