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In meditation we learn how to watch our thoughts and see them as separate from who we are. In this video, we discuss going up to the "balcony" or "observer's perch" to apply this strategy to situations outside of us and open up new perspectives. Click Here to join the conversation in my FaceBook Group for Women.
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Melissa ArthurI am Melissa Arthur, Integrative Wellness Coach and Founder of Illuminate Guidance, LLC. I define wellness as a consistent experience of satisfaction, enthusiasm & joy. I help women own their inner authority to know, love, trust and be themselves so that they can live their life's purpose and shine from the inside out. Join me on this blog as I explore ideas and share stories about owning our inner authority to create a life we love. 
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Melissa Arthur, MA, ACC
Health & Wellness Coach Leadership Coach Ayurveda Yoga Specialist Illuminate Guidance, LLC Perry, Kansas Office Phone Sessions Worldwide |
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