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In meditation we learn how to watch our thoughts and see them as separate from who we are. In this video, we discuss going up to the "balcony" or "observer's perch" to apply this strategy to situations outside of us and open up new perspectives.
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Melissa Arthur, MA, PCC, NBC-HWC
Certified Health & Wellness Coach Certified Leadership Coach Certified in Woman-Centered Coaching Certified Ayurveda Yoga Specialist Illuminate Guidance, LLC Perry, Kansas Office Phone & Zoom Sessions Worldwide |
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