Illuminate Guidance, LLC
  • Home
  • About
  • Coaching
  • Testimonials
  • Schedule
  • Blog
  • Contact
Picture

Healthier Habits that Don't Feel Limiting

3/2/2018

0 Comments

 
Picture

I have always been a freedom junkie. Rules and limits are not really my thing. I also really love wine and delicious food. Finding that balance between freely choosing and enjoying what feels good in the moment and freeing my body from that which drags on my energy is my over 40 freedom challenge. 


Clarity, creativity and energy to do my best work in the world is the freedom that matters most to me now. Mike and I just finished the Whole 30, a month of eating whole, super nutritious food. It’s not all that different from how we typically eat, but it has helped us break free from some habitual patterns. I managed my resistance to the limits on substance by preserving the associated rituals of pleasure. It just so happens that this Meyer lemon probiotic tonic tastes like a lemon drop martini. It’s like spring in a glass. A nice walk, a leisurely debrief of our days over “mocktails” while preparing food that is beautiful and satisfying is a nourishing way to end the day that does not feel limiting.

We will go out and celebrate tonight with a real cocktail and perhaps less healthy dinner, but intend to move forward with some new approaches. 

​
Click Here to join the conversation in my FaceBook Group for Women.
0 Comments

    Melissa Arthur

    I am Melissa Arthur, Wellness Coach and Founder of Illuminate Guidance, LLC. I define wellness as a consistent experience of satisfaction, enthusiasm & joy. I help women own their inner authority to know, love, trust and be themselves so that they can live their life's purpose and shine from the inside out.  Join me on this blog as I explore ideas and share stories about owning our inner authority to create a life we love. 

    Archives

    October 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    March 2018
    February 2018
    October 2017

    Categories

    All

    RSS Feed

LET'S CONNECT
Call, write and join us on social media
Melissa Arthur, MA, ACC, NBC-HWC
Health & Wellness Coach
Leadership Coach 
Ayurveda Yoga Specialist
Illuminate Guidance, LLC
Perry, Kansas Office
Phone Sessions Worldwide
Picture
Picture
  Privacy Policy I Terms & Conditions   
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • About
  • Coaching
  • Testimonials
  • Schedule
  • Blog
  • Contact