In meditation we learn how to watch our thoughts and see them as separate from who we are. In this video, we discuss going up to the "balcony" or "observer's perch" to apply this strategy to situations outside of us and open up new perspectives.
I am Melissa Arthur, Coach and Founder of Illuminate Guidance, LLC. Join me on this blog as I explore ideas and share stories about owning our inner authority to create a life we love.
Melissa Arthur, MA, ACC, NBC-HWC
Certified Health & Wellness Coach
Certified Leadership Coach
Certified Ayurveda Yoga Specialist
Illuminate Guidance, LLC
Perry, Kansas Office
Phone & Zoom Sessions Worldwide