Our brains often make up stories to help us feel safe and in control when faced with an unknown. Often, these assumptions can cause us more stress and suffering. Bringing awareness and testing our assumptions can help us to break out of that habit.
I am Melissa Arthur, Coach and Founder of Illuminate Guidance, LLC. I define wellness as a consistent experience of satisfaction, enthusiasm & joy. Join me on this blog as I explore ideas and share stories about owning our inner authority to create a life we love.
Melissa Arthur, MA, ACC, NBC-HWC
Certified Health & Wellness Coach
Certified Leadership Coach
Certified Ayurveda Yoga Specialist
Illuminate Guidance, LLC
Perry, Kansas Office
Phone & Zoom Sessions Worldwide