Our brains often make up stories to help us feel safe and in control when faced with an unknown. Often, these assumptions can cause us more stress and suffering. Bringing awareness and testing our assumptions can help us to break out of that habit.
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I am Melissa Arthur, Integrative Wellness Coach and Founder of Illuminate Guidance, LLC. I define wellness as a consistent experience of satisfaction, enthusiasm & joy. I help women own their inner authority to know, love, trust and be themselves so that they can live their life's purpose and shine from the inside out. Join me on this blog as I explore ideas and share stories about owning our inner authority to create a life we love.